Game: Nutrition knowledge

In dis game u hav to add for each reply a new food wit its nutritionnal value for 100g
for example

APPLE

Calories : 54 kCal

Protides : 0.18 g

Lipides : 0.3 g

Glucides : 12.00 g

Be4 startin g let c da some theories



Because human adipose (fat) tissue contains about 87% lipids, one kilogram of it stores the caloric energy of roughly 870 grams of pure fat, or 7800 kcal (coz fat = 9kcal/g). In principle one has to create a 7800 kcal deficit or surplus between energy intake and use to lose or gain 1 kg of body fat.
However, if one eats 7800 kcal more than the body needs, one won't necessarily gain 1 kg of fat, since muscle and other tissues may be built.
In the same way, if one eats 7800 kcal less than their maintenance level, they may not lose 1 kg of fat, since muscle and sugars may be metabolized to generate energy.


when u post u can ask da next person to put nutritionnal value for a drink, a fruit, vegetable, or meat/seafood, dessert, or any crunch

so next a drink pls

schrimps

Calories : 98 kCal

Protides : 21.00 g

Lipides : 1.50 g

Glucides : 0.00 g

i want a vegetable, pls!

Beef steak

Calories : 200 kCal

Protides : 20.00 g

Lipides : 10.00 g

Glucides : 0.00 g

i want a dessert!

aha idai ellam paka eni vanilla ve sapida kuda enda mudivuku vanduten. just imagine 1/2 cup uku ipdina???

ok fruit ketinka anna, wat abt a banana?

Calories : 90 kCal

Protides : 1.50 g

Lipides : 0.00 g

Glucides : 20.00 g

i want a seafood